Beet Greens are the leaves at the top of the vegtable. Even though many people just eat the purple root, the green leaves at the top can be used for salads or cooked as vegtables for an iron benefit.
Food Property | Type | Description |
---|---|---|
Flavor Profile | Bitter | Beet greens have a slightly bitter taste. |
Texture | Tenderness | Beet greens are tender when cooked. |
Nutritional Value | Micronutrients | Beet greens are high in vitamins and minerals such as vitamin K, vitamin A, and potassium. |
Fiber | Beet greens are a good source of dietary fiber. | |
Color | Natural Pigments | Beet greens have a vibrant green color when fresh. |
Aroma | Volatile Compounds | Beet greens have a mild earthy aroma when cooked. |
Chemical Composition | Water Activity (aw) | Beet greens have a high water content. |
Food Pairing App - Version 1.2.0