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Yams
Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers.
Yams Properties:
| Food Property | Type | Description |
|---|---|---|
| Flavor Profile | Sweet | Yams have a naturally sweet flavor, making them a popular ingredient in sweet dishes. |
| Bitter | Yams do not have a prominent bitter flavor. | |
| Texture | Firmness | Yams have a firm texture when cooked, similar to potatoes. |
| Moisture | Yams have a moist texture, especially when cooked with added liquid. | |
| Nutritional Value | Macronutrients | Yams are a good source of carbohydrates and dietary fiber. |
| Micronutrients | Yams are rich in vitamin C, vitamin B6, and potassium. | |
| Fiber | Yams are high in dietary fiber, which is beneficial for digestion. | |
| Color | Natural Pigments | Yams have an orange color due to the presence of natural pigments like beta-carotene. |
| Aroma | Volatile Compounds | Yams have a subtle earthy aroma when cooked. |
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