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Enoki Mushroom
Enokitake), also Enokidake, is a long, thin white mushroom used in East Asian cuisine (such as that of China, Japan, Vietnam and Korea). These mushrooms are cultivars of Flammulina velutipes, also known by the name golden needle mushroom or lily mushroom.Wild forms differing in color, texture, and sliminess are called names including seafood mushrooms, winter mushrooms or winter fungus, velvet foot, velvet stem or velvet shank
Enoki mushroom Pairs With:
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Flavor Affinity Level
Enoki mushroom Properties:
| Food Property | Type | Description |
|---|---|---|
| Flavor Profile | Umami | Enoki mushrooms have a subtle umami flavor that enhances dishes. |
| Texture | Firmness | Enoki mushrooms have a firm texture, making them ideal for stir-fries and soups. |
| Nutritional Value | Micronutrients | Enoki mushrooms are a good source of various micronutrients such as potassium, niacin, and riboflavin. |
| Fiber | Enoki mushrooms are rich in dietary fiber, which promotes digestive health. | |
| Color | Natural Pigments | Enoki mushrooms have a natural white color, adding visual appeal to dishes. |
| Aroma | Volatile Compounds | Enoki mushrooms emit a mild, earthy aroma when cooked. |
| Chemical Composition | Water Activity (aw) | Enoki mushrooms have a relatively high water activity, contributing to their moisture content. |
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