Cyperus esculentus (also called chufa sedge, nut grass, yellow nutsedge, tiger nut sedge, or earth almond) is a crop of the sedge family widespread across much of the world. It is native to most of the Western Hemisphere as well as southern Europe, Africa, Madagascar, the Middle East and the Indian Subcontinent. It has become naturalized in many other regions, including Ukraine, China, Hawaii, Indochina, New Guinea, Java, New South Wales and various oceanic islands.
Food Property | Type | Description |
---|---|---|
Flavor Profile | Sweet | Tiger nuts have a naturally sweet flavor. |
Texture | Crispiness/Crunchiness | Tiger nuts have a crunchy texture when fresh or toasted. |
Nutritional Value | Fiber | Tiger nuts are a good source of dietary fiber. |
Macronutrients | Tiger nuts are rich in healthy fats, proteins, and carbohydrates. | |
Micronutrients | Tiger nuts contain vitamins and minerals like Vitamin E, magnesium, and zinc. | |
Color | Natural Pigments | Tiger nuts have a natural brownish color. |
Aroma | Essential Oils | Tiger nuts have a subtle nutty aroma. |
Cooking Behavior | Water Retention | Tiger nuts can retain water during cooking processes. |
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