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Chard
Chard is a green, leafy vegetable, is also sometimes referred to as Swiss chard, and is a member of the beet family. Popular in Mediterranean dishes, it is also eaten in salads or sautéed, and is high in minerals, fiber, and protein.
Chard Pairs With:
Food Item
Flavor Affinity Level
Did you know there are 63 food flavor pairings in my database for Chard available. What you are seeing above is a random list of 30 items which pair with Chard.
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Chard Properties:
| Food Property | Type | Description |
|---|---|---|
| Flavor Profile | Bitter | Chard has a slightly bitter taste profile that complements other flavors in dishes. |
| Astringency | Chard can have a mild astringent quality that adds depth to dishes. | |
| Texture | Firmness | Chard leaves are firm and sturdy, making them ideal for cooking in stir-fries or sautés. |
| Nutritional Value | Micronutrients | Chard is rich in micronutrients such as vitamins A, C, and K, as well as minerals like potassium and magnesium. |
| Fiber | Chard is high in fiber, which is beneficial for digestion and overall gut health. | |
| Color | Natural Pigments | Chard comes in vibrant colors like red, yellow, and green due to its natural pigments, adding visual appeal to dishes. |
| Aroma | Volatile Compounds | Chard can emit a slightly earthy aroma when cooked, adding depth to the overall flavor profile of a dish. |
Food Pairing App - Version 1.2.0