Pine nuts are the edible seeds of pines (family Pinaceae, genus Pinus). About 20 species of pine produce seeds large enough to be worth harvesting; in other pines the seeds are also edible, but are too small to be of notable value as a human food.
Food Property | Type | Description |
---|---|---|
Flavor Profile | Sweet | Pine nuts have a subtly sweet flavor. |
Bitter | Pine nuts can have a slightly bitter undertone. | |
Texture | Creaminess | Pine nuts have a creamy texture when blended into pesto or used in dishes. |
Nutritional Value | Macronutrients | Pine nuts are high in healthy fats and protein. |
Micronutrients | Pine nuts are a good source of magnesium, zinc, and vitamin E. | |
Fiber | Pine nuts are a good source of dietary fiber. | |
Color | Natural Pigments | Pine nuts have a pale beige color. |
Aroma | Volatile Compounds | Pine nuts have a rich, nutty aroma when toasted. |
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