Spinach is an edible leafy plant that is used to mostly salads. It is very rich in Niacin and Zinc. It's also a good source of dietary fiber.
Food Property | Type | Description |
---|---|---|
Flavor Profile | Bitter | Spinach has a slightly bitter taste, especially when raw. |
Umami | Spinach contains glutamic acid, which contributes to its umami flavor. | |
Texture | Tenderness | Spinach leaves are tender and easy to chew. |
Moisture | Spinach has high moisture content, giving it a juicy and succulent texture. | |
Nutritional Value | Macronutrients | Spinach is a good source of vitamins A, C, and K, as well as iron and calcium. |
Micronutrients | Spinach contains micronutrients such as magnesium, potassium, and folate. | |
Fiber | Spinach is high in dietary fiber, which aids in digestion and promotes gut health. | |
Color | Natural Pigments | Spinach contains chlorophyll, which gives it its vibrant green color. |
Aroma | Volatile Compounds | Spinach has a mild grassy aroma when fresh. |
Chemical Composition | Water Activity (aw) | Spinach has a high water activity level, contributing to its freshness and crispness. |
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