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Turbot
The turbot (Scophthalmus maximus) is a species of flatfish in the family Scophthalmidae. It is a demersal fish native to marine or brackish waters of the North Atlantic, Baltic Sea and the Mediterranean Sea.
Turbot Pairs With:
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Turbot Properties:
| Food Property | Type | Description |
|---|---|---|
| Flavor Profile | Umami | Turbot has a rich umami flavor due to its high levels of glutamic acid. |
| Texture | Firmness | Turbot has a firm texture, making it ideal for grilling or baking. |
| Nutritional Value | Macronutrients | Turbot is a good source of protein, low in fat, and rich in essential amino acids. |
| Micronutrients | Turbot is high in vitamins B12 and D, as well as selenium and potassium. | |
| Color | Natural Pigments | Turbot has a white flesh color, which is characteristic of this type of fish. |
| Aroma | Volatile Compounds | Turbot has a mild, clean aroma with hints of the ocean. |
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