Bok choy or pak choi is a type of Chinese cabbage. Chinensis varieties do not form heads; instead, they have smooth, dark green leaf blades forming a cluster reminiscent of mustard or celery. Chinensis varieties are popular in southern China and Southeast Asia. Being winter-hardy, they are increasingly grown in Northern Europe. This group was originally classified as its own species under the name B. chinensis by Linnaeus.
Food Property | Type | Description |
---|---|---|
Flavor Profile | Sweet | Bok choy is slightly sweet in flavor. |
Bitter | Bok choy has a mild bitterness. | |
Umami | Bok choy has a subtle umami taste. | |
Nutritional Value | Fiber | Bok choy is a good source of dietary fiber. |
Micronutrients | Bok choy is rich in vitamins and minerals such as vitamin A, C, and K. | |
Color | Natural Pigments | Bok choy has dark green leaves and white stalks. |
Aroma | Volatile Compounds | Bok choy has a fresh and slightly grassy aroma. |
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