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Seaweed

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Seaweed

Palmaria palmata, also called dulse, dillisk or dilsk (from Irish/Scottish Gaelic duileasc/duileasg), red dulse, sea lettuce flakes, or creathnach, is a red alga (Rhodophyta) previously referred to as Rhodymenia palmata. It grows on the northern coasts of the Atlantic and Pacific Oceans. It is a well-known snack food. In Iceland, where it is known as söl, it has been an important source of dietary fiber throughout the centuries.

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Dulse seaweed Properties:
Food Property Type Description
Flavor Profile Salty Dulse seaweed is known for its salty taste, making it a popular ingredient in savoury dishes.
Texture Firmness Dulse seaweed has a firm texture when dried, but becomes tender when rehydrated.
Nutritional Value Micronutrients Dulse seaweed is rich in essential micronutrients such as vitamins and minerals, including iron, potassium, and vitamin C.
Fiber Dulse seaweed is high in dietary fiber, which promotes digestive health and can help regulate blood sugar levels.
Color Natural Pigments Dulse seaweed has a dark red color due to the presence of natural pigments called phycoerythrins.
Aroma Volatile Compounds Dulse seaweed has a unique aroma that is attributed to the presence of volatile compounds.
Chemical Composition Acidity/Alkalinity (pH) Dulse seaweed typically has a slightly alkaline pH level, which can vary depending on growing conditions.
Cooking Behavior Heat Conductivity Dulse seaweed has good heat conductivity, allowing it to cook quickly and evenly.
Water Retention Dulse seaweed has the ability to retain water during cooking, helping to keep it moist and tender.
Oil Absorption Dulse seaweed has a low oil absorption rate, making it a healthier option for frying or sautéing.

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