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Fenugreek

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Fenugreek

Fenugreek (/ˈfɛnjʉɡriːk/; Trigonella foenum-graecum) is an annual plant in the family Fabaceae with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semi-arid crop, and its seeds are a common ingredient in dishes from the Indian Subcontinent.

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Fenugreek Properties:
Food Property Type Description
Flavor Profile Bitter Fenugreek has a slightly bitter taste that can add depth to dishes.
Astringency Fenugreek can have a slightly astringent quality when consumed in large quantities.
Texture Graininess Fenugreek seeds have a slightly grainy texture when chewed.
Nutritional Value Macronutrients Fenugreek is high in protein and dietary fiber.
Micronutrients Fenugreek is a good source of iron, magnesium, and manganese.
Fiber Fenugreek is rich in soluble fiber, which can help promote digestive health.
Aroma Volatile Compounds Fenugreek has a strong, slightly sweet aroma due to its volatile compounds.
Chemical Composition Acidity/Alkalinity (pH) Fenugreek has a slightly alkaline pH.
Cooking Behavior Heat Conductivity Fenugreek seeds can retain heat well when cooked.
Water Retention Fenugreek seeds can absorb water and become gelatinous when cooked in liquid.

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